MINDFULNESS · 01
A little more here, a little more now
No chasing and no judging. Begin with one natural breath, and find a rhythm that feels like your own.
Follow your own comfortable pace. Do not hold or force your breath.
Time spent 0:00
01 · 1 minute · Anytime
A minute to breathe
Set everything down and notice the air moving through you. There is nothing to fix. Just notice.
Sit comfortably and soften your shoulders. Try four seconds in and six seconds out only if comfortable. Stop if you feel unwell.
02 · 10 minutes · Outdoors
Walk without a destination
Put your headphones away. Listen to the wind and leaves. Let your footsteps find a gentler pace.
Choose a safe, familiar path. Notice three colours, two sounds, and one texture while staying aware of your surroundings.
03 · 5 minutes · Daily
Be here for your tea
Feel the warmth of the cup and the fragrance of tea. Let this small moment belong to you.
Let your tea reach a comfortable temperature. Put your screen away, notice the fragrance, and take a small sip. Give yourself five unhurried minutes.
